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Sunday morning Church, the Gospel of hill climbing - #trailrunning #minimalshoe #vibrum #georgia #mountains #stella #pitbull #fitness #running

Sunday morning Church, the Gospel of hill climbing - #trailrunning #minimalshoe #vibrum #georgia #mountains #stella #pitbull #fitness #running

Hangover #yoga class on the #lynyrdskynyrd #simplemancruise ….. Totally had a blast - thanks to all the members of the #skynyrdnation who came out to class.   Photo by @sixthmanjen #asana #fitness #class #hangover #simplemancruise2013

Hangover #yoga class on the #lynyrdskynyrd #simplemancruise ….. Totally had a blast - thanks to all the members of the #skynyrdnation who came out to class. Photo by @sixthmanjen #asana #fitness #class #hangover #simplemancruise2013

Thanks @sixthmanjen for posting pic of me teaching #yoga on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 #liveloud #smxliveloud #asana #iyengar

Thanks @sixthmanjen for posting pic of me teaching #yoga on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 #liveloud #smxliveloud #asana #iyengar

Captains take the field #reddevils #football #youthsports #gameday @aoc04

Captains take the field #reddevils #football #youthsports #gameday @aoc04

8 am felt like 4 am todAy - whatever, man (or woman) up and get it done….. #cardio #insanity #elevationmask #fitness #workout #vomax

8 am felt like 4 am todAy - whatever, man (or woman) up and get it done….. #cardio #insanity #elevationmask #fitness #workout #vomax

One leg #indoboard balance (almost there) with opposite single arm military press - NOTE: to the peeps who are DM ing me with Indo Q’s - the indoboard asks you to use your pelvic girdle in a new way (for most of us) to balance properly ….. When putting weight over your head on the indoboard go slowly, and be careful this does not collect in your lower back as your body is working hard on the board and in a new way — I moved up to 20 lbs here and def felt it in my last rep in the muscle across my sacrum — stopped immediately went to my #rumbleroller and moved on other Indo work

One leg #indoboard balance (almost there) with opposite single arm military press - NOTE: to the peeps who are DM ing me with Indo Q’s - the indoboard asks you to use your pelvic girdle in a new way (for most of us) to balance properly ….. When putting weight over your head on the indoboard go slowly, and be careful this does not collect in your lower back as your body is working hard on the board and in a new way — I moved up to 20 lbs here and def felt it in my last rep in the muscle across my sacrum — stopped immediately went to my #rumbleroller and moved on other Indo work

Thanks @bmac2198 for all the great photos #simplemancruise #simplemancruise2013 #paddleboarding #fitness #smxliveloud #lynyrdskynyrd

Thanks @bmac2198 for all the great photos #simplemancruise #simplemancruise2013 #paddleboarding #fitness #smxliveloud #lynyrdskynyrd

@viniciusandreatta thanks for this shot !! I love it !! And congratulations on winning the #lynyrdskynyrd #simplemancruise tattoo contest ……  #simplemancruise2013 #smxliveloud #johnnycolt #bassplayer #gibson #wolf

@viniciusandreatta thanks for this shot !! I love it !! And congratulations on winning the #lynyrdskynyrd #simplemancruise tattoo contest …… #simplemancruise2013 #smxliveloud #johnnycolt #bassplayer #gibson #wolf

Had a great time teaching Yoga class on the #lynyrdskynyrd #simplemancruise #simplemancruise2013  - @adf75us is new to IG, give her shout ……..& thanks for posting this shot #yoga #asana #fitness

Had a great time teaching Yoga class on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 - @adf75us is new to IG, give her shout ……..& thanks for posting this shot #yoga #asana #fitness

#paddleboarding for the first time - FN love it….. And my #indoboard was def great prep #simplemancruise #simplemancruise2013 #fitness #workout #waterman

#paddleboarding for the first time - FN love it….. And my #indoboard was def great prep #simplemancruise #simplemancruise2013 #fitness #workout #waterman

Sunday morning Church, the Gospel of hill climbing - #trailrunning #minimalshoe #vibrum #georgia #mountains #stella #pitbull #fitness #running

Sunday morning Church, the Gospel of hill climbing - #trailrunning #minimalshoe #vibrum #georgia #mountains #stella #pitbull #fitness #running

Hangover #yoga class on the #lynyrdskynyrd #simplemancruise ….. Totally had a blast - thanks to all the members of the #skynyrdnation who came out to class.   Photo by @sixthmanjen #asana #fitness #class #hangover #simplemancruise2013

Hangover #yoga class on the #lynyrdskynyrd #simplemancruise ….. Totally had a blast - thanks to all the members of the #skynyrdnation who came out to class. Photo by @sixthmanjen #asana #fitness #class #hangover #simplemancruise2013

Thanks @sixthmanjen for posting pic of me teaching #yoga on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 #liveloud #smxliveloud #asana #iyengar

Thanks @sixthmanjen for posting pic of me teaching #yoga on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 #liveloud #smxliveloud #asana #iyengar

Captains take the field #reddevils #football #youthsports #gameday @aoc04

Captains take the field #reddevils #football #youthsports #gameday @aoc04

8 am felt like 4 am todAy - whatever, man (or woman) up and get it done….. #cardio #insanity #elevationmask #fitness #workout #vomax

8 am felt like 4 am todAy - whatever, man (or woman) up and get it done….. #cardio #insanity #elevationmask #fitness #workout #vomax

One leg #indoboard balance (almost there) with opposite single arm military press - NOTE: to the peeps who are DM ing me with Indo Q’s - the indoboard asks you to use your pelvic girdle in a new way (for most of us) to balance properly ….. When putting weight over your head on the indoboard go slowly, and be careful this does not collect in your lower back as your body is working hard on the board and in a new way — I moved up to 20 lbs here and def felt it in my last rep in the muscle across my sacrum — stopped immediately went to my #rumbleroller and moved on other Indo work

One leg #indoboard balance (almost there) with opposite single arm military press - NOTE: to the peeps who are DM ing me with Indo Q’s - the indoboard asks you to use your pelvic girdle in a new way (for most of us) to balance properly ….. When putting weight over your head on the indoboard go slowly, and be careful this does not collect in your lower back as your body is working hard on the board and in a new way — I moved up to 20 lbs here and def felt it in my last rep in the muscle across my sacrum — stopped immediately went to my #rumbleroller and moved on other Indo work

Thanks @bmac2198 for all the great photos #simplemancruise #simplemancruise2013 #paddleboarding #fitness #smxliveloud #lynyrdskynyrd

Thanks @bmac2198 for all the great photos #simplemancruise #simplemancruise2013 #paddleboarding #fitness #smxliveloud #lynyrdskynyrd

@viniciusandreatta thanks for this shot !! I love it !! And congratulations on winning the #lynyrdskynyrd #simplemancruise tattoo contest ……  #simplemancruise2013 #smxliveloud #johnnycolt #bassplayer #gibson #wolf

@viniciusandreatta thanks for this shot !! I love it !! And congratulations on winning the #lynyrdskynyrd #simplemancruise tattoo contest …… #simplemancruise2013 #smxliveloud #johnnycolt #bassplayer #gibson #wolf

Had a great time teaching Yoga class on the #lynyrdskynyrd #simplemancruise #simplemancruise2013  - @adf75us is new to IG, give her shout ……..& thanks for posting this shot #yoga #asana #fitness

Had a great time teaching Yoga class on the #lynyrdskynyrd #simplemancruise #simplemancruise2013 - @adf75us is new to IG, give her shout ……..& thanks for posting this shot #yoga #asana #fitness

#paddleboarding for the first time - FN love it….. And my #indoboard was def great prep #simplemancruise #simplemancruise2013 #fitness #workout #waterman

#paddleboarding for the first time - FN love it….. And my #indoboard was def great prep #simplemancruise #simplemancruise2013 #fitness #workout #waterman

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